Hour 1 of Rush to Reason opens with John Rush in a wide-ranging, no-nonsense conversation with Dr. Kelly Victory, challenging decades of conventional wisdom about health, nutrition, and lifestyle. Is the modern food pyramid backwards—and has it helped fuel obesity, chronic disease, and metabolic dysfunction? Dr. Victory explains why processed foods, refined carbohydrates, seed oils, and constant snacking may be at the root of America’s health decline, while earlier generations thrived on real food, daily movement, and better sleep habits. The discussion dives into intermittent fasting, OMAD, portion control, and why hunger—not willpower—is often the biggest obstacle to weight